The best type of therapy for couples depends on their specific relationship issues, goals, and communication styles. Couples therapy, including marriage counseling, often incorporates emotionally focused therapy (EFT) to strengthen emotional bonds or Gottman Method therapy, which focuses on improving communication skills and conflict resolution. A couples therapist may also use cognitive behavioral therapy (CBT) to help partners recognize and change negative thought patterns that impact their relationship. The key is finding an approach that fosters trust, enhances the positive aspects of the relationship, and supports lasting connection.

Regardless of the type of therapy used the primary goal of couples therapy is to reduce conflict, increase communication and resolve issues affecting the relationship. Having a safe space to express how you feel and what is creating tension in the relationship is essential for couples.

Behavioral Couples Therapy (BCT) is a structured approach used by marriage counselors and family therapists to help couples improve their relationship by addressing unhealthy communication patterns and developing effective conflict resolution strategies. This form of couples therapy focuses on recognizing negative relationship patterns, replacing them with healthier interactions, and reinforcing the positive aspects of the relationship. BCT is particularly beneficial for couples experiencing relationship distress, as it provides practical tools to rebuild trust, enhance emotional connection, and create lasting change.

Yes, CPP offers individual counseling, providing a supportive space for individual therapy where clients can explore their own feelings and personal challenges. Through individual sessions, clients can work on self-awareness, emotional healing, and strategies to manage relationship problems and other life stressors. This process helps build trust between the client and therapist, fostering growth and long-term well-being.