Yes. We offer both online therapy sessions/virtual therapy and in person sessions at our Chelsea location for clients across New York and New York City. Whether you prefer virtual therapy for convenience of being in your own home or face-to-face support, we help you choose the right therapist and format for your needs and schedule.

Yes. Individual therapy NYC can be especially valuable during life transitions such as career changes, moving, divorce, grief, or family changes. We also help clients navigate relationship stress, relationship challenges, and emotional strain by creating a supportive environment focused on growth and resilience.

Individual therapy can help you better understand patterns affecting your mental health, relationship concerns, and everyday life. A licensed therapist can provide practical tools and healthier coping strategies to manage stress, anxiety therapy, trauma therapy, depression, couples therapy and other mental health concerns while supporting long-term personal growth in New York. We can help you explore what feels difficult, identify what you want to change, and build a therapy process that supports your goals. The right therapist can offer mental health counseling that feels supportive, practical, and personalized to assist clients make meaningful progress and real change. Most clients benefit from having a consistent space to reflect, process, and grow.

At the Center for Progressive Psychotherapy, we think that cost shouldn’t get in the way of receiving quality psychotherapy.

We work with most PPO and some POS plans. These include Aetna, Anthem BCBS, Cigna and United Healthcare (and others). However, no two insurance plans are ever the same. Let us do the legwork for you. We recommend you reach out to our friendly support staff who can help check your benefits and let you know what your out-of-pocket costs will be. It’s important to keep in mind that this estimate is not a guarantee of reimbursement.*

*Remember to confirm the estimated reimbursement amount with your insurance company as they have the most up-to-date information about your benefits. Additionally, if you are going to have telehealth sessions instead of in person sessions, it is important to confirm you are eligible for telehealth services.

Yes. Therapy can be especially valuable during life transitions such as career changes, moving, divorce, grief, or family changes. Our New York therapists help clients navigate relationship stress, relationship challenges, self esteem, unhelpful patterns and emotional strain by creating a supportive environment focused on growth and resilience.

The number of sessions depends on your goals and concerns. Some clients benefit from a few sessions focused on immediate support, while others choose longer-term therapy for deeper healing, commitment therapy approaches, or continued professional development and self-awareness.

We will work with you to find a Psychologist on our team whose availability can suit your schedule. Most times, clients are seen within one week. Connect with us to start your first session.

We also have workshops.

Family therapy may be available on a case-by-case basis per the clinician’s recommendation. In our private practice, New York therapists may recommend family therapy when relationship concerns, relationship conflicts, or day to day life stressors are affecting your mental health, self esteem, or ability to make meaningful progress. We also offer other therapy options, including family group therapy, couples therapy, mental health counseling, career counseling, perfectionism therapy, online sessions, and in person care. Our care coordinator can help with all the paperwork and next steps with therapy options, so the process does not feel overwhelming. Every client deserves access to compassionate care, high quality care, and support that focuses on creating space for meaningful change.