Your team needs a decision. A deadline has shifted. Two colleagues disagree about the next step, and someone is waiting for you to resolve it. You may know your business well and still find these moments difficult. Leadership asks you to manage competing priorities, communicate decisions that won’t please everyone, and remain open to feedback … Read more
You feel exhausted all day. Then bedtime arrives, and suddenly you’re wide awake. Perhaps you replay conversations, calculate how many hours remain before your alarm, or worry about how you’ll function tomorrow. You may have already tried a new pillow, a sleep app, or a carefully planned bedtime routine. When nothing seems to help consistently, … Read more
Dr. Jacob Accola The death of a loved one can fundamentally change our lives, our relationships, and even our understanding of ourselves. Although grief is a universal human experience, the ways we experience and express loss are unique to each of us. When working with patients who are grieving, I keep in mind that there … Read more
The Value of Therapy: Why Investing in Yourself Matters by Dr. SangHee Sophie Park When we think about investing in ourselves, education is often one of the first things that comes to mind. Many of us understand the value of school, university degrees, professional development, certifications, and career development. We recognize that investing time, money, … Read more
Why Nothing Ever Feels “Good Enough” by Dr. SangHee Sophie Park To everyone around you, you might seem like the one who always has it together- sharp, organized, and driven. But beneath the surface, you’re constantly scanning for what’s wrong. No matter how much you do, there’s always something you could have done better. That’s … Read more
by Dr. SangHee Sophie Park Achievement Anxiety and the Pressure to Perform You’ve hit the milestones. You’ve exceeded expectations. To others, you look like a high achiever- maybe even someone who thrives under pressure. On the inside, you’re wired with worry. You’re afraid of slipping, afraid of disappointing people, and somehow, every milestone you hit … Read more
When the Holidays Aren’t All Holly: Caring for Your Mental Health in a Season of Cheerby Dr. SangHee Sophie Park The holiday season is often portrayed as a time of magic, connection, and celebration. And while that can be true, it’s equally true that this time of year brings unique emotional challenges. Research consistently shows … Read more
To Be Human Is to Tremble by Dr. Silas Sheridan Anxiety begins in your body, not your story. Before you can even put language to the feeling, your heart races and your muscles tense. Some cue, often subtle and outside your awareness, has registered as a threat, and your nervous system moves first. Your mind … Read more
Finding Light in the Darker Months: Understanding Seasonal Affective Disorder by Dr. SangHee Sophie Park As the days grow shorter and the temperatures drop, you might notice a shift in your mood. Maybe you feel more tired, crave comfort foods, or just don’t have the same spark you had during the sunnier months What might … Read more
The Power of Self-Compassion: How to Be Your Own Best Friend by Dr. SangHee Sophie Park When we make a mistake, miss a goal, or simply feel like we’re falling short, many of us reach for the same reflex: self-criticism. We scold ourselves, replay our missteps, or push ourselves harder, believing that tough love is … Read more