Dr. Jacob Accola The death of a loved one can fundamentally change our lives, our relationships, and even our understanding of ourselves. Although grief is a universal human experience, the ways we experience and express loss are unique to each of us. When working with patients who are grieving, I keep in mind that there … Read more
Why Nothing Ever Feels “Good Enough” by Dr. SangHee Sophie Park To everyone around you, you might seem like the one who always has it together- sharp, organized, and driven. But beneath the surface, you’re constantly scanning for what’s wrong. No matter how much you do, there’s always something you could have done better. That’s … Read more
When the Holidays Aren’t All Holly: Caring for Your Mental Health in a Season of Cheerby Dr. SangHee Sophie Park The holiday season is often portrayed as a time of magic, connection, and celebration. And while that can be true, it’s equally true that this time of year brings unique emotional challenges. Research consistently shows … Read more
Introduction Do you find yourself struggling to make decisions on your own? Even decisions of a small magnitude, like what you should pack for lunch or what you should wear before heading to the office for the day? Do you ever ask friends for their input on these matters, even though technically, you could google … Read more